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Classes

Fitness First redefines movement through immersive classes that challenge, inspire, and connect you to a community built on progress.

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Find Your Perfect Workout

Explore classes crafted to match your goals, your rhythm and your drive to go further.

We offer a full spectrum of group classes that elevate every training style from HIIT to dance, cardio to recovery.

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Signature Classes

Exclusive classes designed and offered by Fitness First Middle East featuring TUFF, Jump, and more unique offerings.

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Les Mills Classes

World-renowned Les Mills group fitness programs including BODYPUMP, BODYCOMBAT, and GRIT series.

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Strength and Conditioning

Classes focused on building strength, power, and athletic conditioning with BOOT CAMP, TABATA, and more.

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Mind and Body Studio

Mindful movement classes focusing on flexibility, balance, and inner peace with Yoga and Pilates.

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TIMETABLE

Class schedule at a glance

Precision meets performance. Explore a dynamic timetable designed to fit your goals and lifestyle. From early-morning energy to evening recovery, every session is built around you.

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What to bring with you

Bring it on: What you need for your session

what-to-bringGym shoes
what-to-bringGym wear
what-to-bringMyzone device
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what-to-bringWater bottle

What makes us different

Our expert instructors guide you through over 200 classes, from strength and cardio to dance, water, and mind-body sessions. Experience world-class programmes like Les Mills and exclusive creations by Fitness First, including TUFF, Rush, Reformer Pilates, Fusion, Hydro, and Hot Yoga. All set in premium studios built for performance and community.

Check our app to book your spot today