Personal Training
Welcome to personal training by fitness first
Fitness first personal trainers are highly qualified and take pride in treating every member as an individual. We understand that different training methods suit different people so no matter what your level of fitness or experience, a Personal Trainer can tailor a programme, show you best training practises and how to use gym equipment, inspiring and motivating you along the way.
We have trainers who specialize in all areas of fitness including weight loss, injury rehabilitation, sports training, core and strength training. Working with a Personal Trainer is no doubt the fastest and safest way to get the results you want.
Why Personal Training
Choose the perfect plan for you
Package Options
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MyCoach - Your Fitness. Personalised.
Your goals. Your coach. All in one place.
My Coach is your ultimate digital training companion – designed to help you train smarter, stay motivated, and achieve more. Built into the Fitness First MENA app and powered by GoXpro, MyCoach gives you round-the-clock access to everything you need to own your fitness journey.
Available exclusively to Fitness First members.
What You Can Do With MyCoach:
Track All Your Bookings
- Easily view and manage your group class schedule or one-on-one PT sessions with your coach — all in a few taps.
AI-Powered Nutrition Coach
- Get intelligent nutrition support that adapts to your goals and preferences — whether youre fuelling up for a workout or cutting back.
Get Personalised programmes
- Receive training plans tailored to your fitness goals, lifestyle, and progress — created and updated by your coach.
Stay Accountable. Anytime. Anywhere.
- MyCoach connects you to your coach even outside the club, keeping you consistent and on track — no matter where life takes you.
Join Challenges & Win Rewards
- Compete in regular challenges to stay motivated and earn points through gamification that makes progress fun.